you living a sedentary
lifestyle? Do you find yourself sitting at your desk, or your computer,
or even in front of your TV set for hours on end?
To This Message
blood flow, fewer feel good hormones are circulating to your brain.” - Selene Yeager
your body. Enhance your thinking. Enjoy greater health and well
being... It's time to Shift
Tonya K. Freeman
Did you know that
by doing short spurts of exercise throughout the day
will help you to live a healthier life? Well, in case you didn't... it
shows that 60% of the world's population sits on average of 56
hours a week. Folks are not getting enough exercise, they are not
moving enough to stay fit and healthy. This has to change.
According to the
University of Hong Kong and the Department of Health
leading a sedentary lifestyle is more dangerous to your heath than
smoking. Imagine that. Those who are not exercising on a regular basis
more likely to experience heart disease, cancer, stroke and diabetes
which all lead to an earlier death.
Enough Time For A 30 Minute Workout?
your blood flow with 10 – 12 minute workouts throughout your day. It
will help you to relieve stress, concentrate better and feel more
blissful. Ideally, it would be good to take these short exercise breaks
every hour, especially if you are sitting for most of the day. Do what
you can, when you can. Just make sure to move your body.
the benefits include...
is worth a
pound of cure!
"Shift to Bliss" is a wonderful artist package of musical pieces that
were creatively crafted infusing movement into meditation.
meditative music settles one into a place of stillness, the select
pieces in this album are designed to move you into a spiritual freedom
that sways your body as you attune to the rhythm of your heart center
and your soul.
The guided meditation is magically calming and gentle
guiding you to move with the flow of the music and the sound of the
moderator's (Dr. Tonya K. Freeman) soothing voice.
My first introduction
to "Shift to Bliss" was through a small clip on Dr. Freeman's website.
Listening to that small clip for the first time was an elating
experience that motivated me to purchase the CD before the clip even
I highly recommend this album as a prime piece for your
meditation library. It's different. It's new. It's soothing. It's
meditatively empowering and it simply makes you, as Dr. Freeman says,
'move your body'.
I love this CD! It gives me all that I need to feel my sexy spirited
“Bodaciousness.” Tonya has struck a home run with her CD, Shift To
There is so much
for all phases of how you feel, all emotions!
to Bliss makes me feel Life, Love and Heat! It “tunes” each of my
chakras. Tonya's dynamic voice charges my soul as I listen to her
powerful words. My Sistar!
your CD stimulates me in a delicious way.
Movement With Visualization
moving your body,
you will be doing something equally good for your mind as well.
For centuries, shaman have danced their prayers. Are you ready to tap
the shaman within yourself?
is a fun way
to exercise and when
you combine dancing with visualization your emotions peak to a
different, higher frequency. You begin to flow easily and effortlessly.
You begin to enjoy that feel good feeling and this is what helps you to
create a more dynamic life.
the movie The Secret and have become disenchanted
with the Law of Attraction. Yet you know deep within that there is more
to life than bad news, negative thinking, worry and anxiety. You know
how your day goes when you “wake up on the right side of the bed.” You
attract smiles, good vibrations and maybe even good news.
pleasurable visualization is stronger than 2000 hours of working to
obtain a goal."
- Esther Hicks
what 10 -12
minutes can do for you.
Thinking has great
Better Coping Skills
the rate of Depression
your Self Love
in a delightful, pleasant, sensual manner that will make you feel
good all over.
a former exotic
discovered the true essence of Diva Energy, let me tell you that
connecting sensuality, sexuality and spirituality has changed my life
dramatically. Never before had I enjoyed so much blissfulness.
to the gentle guiding voice of Dr. Tonya while great music is being
played in the background makes this dancing meditation a delight.
As a Trance Dance facilitator, this will be a great introduction to
guided dance, that has the ability to push you deep within to discover.
Tonya’s CD transports me deeply into the quantum layers of my being. Her voice
is smooth and silky, and her poetic words send me into a dreamlike state. She is a
woman of vision and magic. Invite her into your sacred space with this
Author,‘Ix Chel Wisdom: 7 Teachings from the Mayan Sacred
If you want vibrational
balance, harmony, serenity and bliss; you
must get a copy of Shift to Bliss by Dr. Tonya Freeman! I listen to it
everyday to shift me into peace and tranquility.
Philippe SHOCK Matthews
"With this work, Diva Mama's voice and words permeated right
into my soul and awakened the parts of me which long to be
free. This is a must-have in your collection of meditation
Singer and Song Writer, innarae.com
To Bliss: Dancing Meditations and
Visualizations takes you on a journey of self awareness where
encouraged and inspired to feel into your True Essence - by feeding and
fueling yourself with
loving vibrations daily...
taking a few
possible, daily is preferred, you will notice how easily you can
shift your perspective of yourself, your relationship with others and
how you see life. The more you tune into the right
frequency, your Soul Song, you begin to shift your consciousness to
new heights and depths.
and have a
RIGHT to evolve
to your GREATNESS
if you are
taking to long to arrive at your destination. That usually stems from
trying to fit into the box of expectations that you allow society,
friends and family to place upon you.
Your Bliss, Blisses Others!
do you want to be
rest of your life? I know, I can hear you saying, “Not every moment
can be happy.” I totally agree, yet you can walk the path of life
knowing that you are a “gift unwrapped.” That is when you realize
that those rough periods, those times when things are out of balance,
out of harmony are made for you to remember your genius.
hearing Tonya preview what she was doing
on a call, I was enrolled.
I couldn't wait for her to finish the CD, so I could purchase
intrigued with both the self-affirming ideas,
with the opportunity for short blips (10 minute) segments for body
package in the car and have been tapping with my left
gently bouncing my rear end, and drumming with both hands alternatively
as I drive my car... fully in control, since, along with Tonya, I'm
love both Tonya's voice
AND the music. I'm
sure you will too."
have something here
that is going
voice is smooth,
soft, velvety and
deep. The lyrics are from her heart, the music is uplifting.
As one is shifted inwards by the words, the body response is
movement.. No better combination! Thanks Tonya."
girl…I had literal physical goosebumps the 1st 10 seconds. Your timing
for this in MY life is
exquisite. Wow and WOW.
laughed out loud, cried, and tingled…and felt bathed in your sensual
voice. All in a space of these few minutes. I am amazed!"
"Shift to Bliss" will help
ground you into the sensual depths of your being while taking you on a
meditative journey through world beats and the guided voice of Tonya!"
like no one is watching to Shift To Bliss: Dancing Meditations and
Visualizations. Sweet music accompanied by Tonya's deep, soothing voice,
which bathes you in a warm embrace. Amazing how cleansing it is,
especially for us women, to move while meditating, especially with focus
on our second chakra, our sacred womb, where we store everything. No
coincidence that Tonya is a divalicious Womb Shaman!"
- Sus Kongsbak
"This is great, Tonya! Wahoo! Powerful, inviting, beautiful...and so are you"
- Raora Hartmann
Listen To Sample Tracks
Expand Your Consciousness
Clear, Release, Let Go
Strut Your Stuff
Imagine A Life
* Download - FREE FULL LENGTH - Gift Track *
Strut Your Stuff
Release, and Let
Go that which no
longer serves your highest good.
your core essence with a
smile upon your heart.
you are, where you are at
this moment in time, this NOW time.
Your Copy Today!
Meditate, visualize and
move your body to the sounds of
jazz, salsa, African and
Thank you for being yet another beacon of
light in the world, dancing down the Road of Bliss, blowing rainbow
swirls before you. Take
Visionary, Motivational Speaker, Bliss Advocate
With an open
heart, a willingness to share, and an amazing insight to other
people, Tonya K. Freeman is the Visionary that will help you realign
your natural movement to be a power-full, magnetic Femi-nine Energy.
A natural born
leader, Tonya realized her strengths as an intuitive, talented,
intelligent person and excelled as a self-taught individual with a mind
always open to learning, sharing and new experiences. She holds
honorary doctorate degrees in Divinity, Metaphysics and Motivation
through the Universal Life Church. As an Alternative Health
Practitioner, Tonya has assisted thousands of women in her over 30
years of transformational work.
Diva Mama Tonya,
as she is affectionately called, has a very unique way of delivering
her profound and empowering messages which are blended with an
entertaining folk wisdom style. Her innate gifts are best experienced
on her internet talk show, Tonya and Friends.
by her love of dance and her zest for passionate, blissful living, she
has created 'Shift to Bliss: Dancing Meditations and Visualizations
which is a musical fusion of jazz, salsa, African and soothing waltzes
to inspire, uplift and transform you as well as to get your body moving
comes from activity of the mind and exercise of the body;
the two are
© 2010 Tonya K. Freeman. All Rights Reserved.